Royal pumpkin cream soup according to Olha Sumska's recipe
Autumn pumpkin soup according to Olha Sumska's recipe
What to cook for an autumn lunch or even dinner? By far the best option would be soups made from autumn vegetables, which are the most useful right now.
Actress and TV presenter Olha Sumska shared an amazing recipe for pumpkin cream soup that you can easily make at home (to watch the video, scroll to the end).
Pumpkin makes a perfect cream soup
Source: pixabay.com
Ingredients:
- pumpkin – 200 g
- fillet – 300 g
- potatoes – optional – 3 pcs
- onion – 1 pc
- garlic – 1-2 cloves
- carrot – 1 pc
- tomato – 2 pcs
- cream – 100 ml
- pumpkin seeds – a handful
- salt – to taste
Method of preparation:
- Wash and peel all the vegetables.
- Be sure to cut off the rough part of the pumpkin and cut it into cubes.
- Peel the onion and cut it into small cubes.
- Heat a frying pan, add vegetable oil, and fry the onion and chopped garlic until golden brown.
- Grate the carrots on a coarse grater and add to the pan, stir and fry for a few minutes.
- Scald the tomatoes with boiling water and chop them, add them to the pan and stir again, fry for about 3-5 minutes and turn off the heat.
- Fry the pumpkin seeds in a dry frying pan.
- Throw the pumpkin pieces into boiling water and boil them well until tender. Then, using an immersion blender, beat the pumpkin until smooth, add a little cream and salt, and mix.
- Pour the finished soup into bowls, add the vegetable sauté with a spoon and sprinkle the delicious soup with pumpkin seeds.
Healthy pumpkin soup
Source: pixabay.com
The dish will be extremely tasty and flavorful.
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Olga Sumska
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