Rosemary tea: 10 beneficial properties and how to prepare

Elena KozlovaLS Food
Rosemary tea helps improve digestion
Rosemary tea helps improve digestion

Rosemary tea is characterized by its excellent taste and aroma, as well as health benefits, as it improves digestion, relieves headaches and fights fatigue.

It has antiseptic, carminative, antispasmodic, and diuretic properties, so its regular consumption provides many benefits for the body, according to

Useful properties of rosemary tea

Can improve digestion

Tea with rosemary should be drunk after lunch or dinner, as it helps to improve the digestive process, fights acidity and excess gas. It helps to reduce bloating.

An excellent natural antibiotic

Due to its healing properties, rosemary has an antibiotic effect. It is effective against E. coli, Salmonella and Shigella, which cause urinary infection, vomiting and diarrhea.

An excellent diuretic

Rosemary tea is a natural diuretic and can be used to lose weight and fight fluid retention in the body. It increases urine production and also stimulates the body to eliminate accumulated fluids and toxins, improving well-being.

Good for the brain

Scientists have confirmed the benefits of rosemary for brain function. It is an excellent helper in times of stress, prevents memory loss and fights Alzheimer's disease. However, more research is needed before it can be used for the production of medicines.

Cleanses the liver

Rosemary improves liver function and reduces headaches that occur after overeating or drinking alcoholic beverages.

Helps control diabetes

Rosemary tea also helps control diabetes by lowering glucose levels and increasing insulin levels. However, its use does not preclude the use of recommended medications and dietary intake.

Fights inflammation

Excellent for various inflammations (e.g., tendonitis and gastritis), relieving pain, swelling, and discomfort.

Can improve blood circulation

Rosemary has an antiplatelet effect and is very useful for those who suffer from circulatory problems. It prevents the formation of blood clots that can impede blood circulation, so it is often recommended after surgery.

Helps fight cancer

The work of scientists suggests that rosemary can reduce the effects of the tumor due to its antioxidant properties. However, further research is needed to determine exactly how to use this plant in the production of anti-cancer drugs.

Can promote hair growth

In addition to all of the above, sugar-free rosemary tea can be used to wash your hair. It strengthens the strands, helping to fight excessive oiliness and dandruff. In addition, it promotes hair growth as it improves blood circulation to the scalp.

How to make rosemary tea

You will need 5 g of dried rosemary leaves and 150 ml of boiling water.

Method of preparation: add rosemary to boiling water, leave for 3-5 minutes, cover with a lid, and then strain. This tea can be drunk 3-4 times a day.


Tea with rosemary is considered completely safe, but if consumed in excess, it causes nausea and vomiting. It should not be consumed during pregnancy, breastfeeding, and by children under the age of 5. It is also not recommended for patients with liver or gallbladder disease, as its choleretic effect can worsen symptoms and even aggravate the disease.

In addition, it can interact with blood thinners, diuretics, lithium, and blood pressure medications, so in such cases, you should consult your doctor before drinking this tea.

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