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Recipes for healthy tuna salads
Tuna is an extremely healthy and tasty fish. Its advantage is that it goes well with almost all foods, and best of all with vegetables. So, why not make a light salad?
The FoodOboz editorial team has put together a selection of salads that can be made with tuna.
Tuna salad according to the recipe of food blogger Olha Chymych. Published on Instagram.
Ingredients:
- mixed salad with arugula - 80 g
- cucumber - 1 pc
- tomato - 1 pc
- avocado - 1 pc
- tuna - 1 b
- salt / pepper
Dressing:
- olive oil - 4 tbsp.
- lemon juice - 1 tsp.
- liquid honey - 1 tbsp.
- Dijon mustard - 3 tsp.
Method of preparation:
1. Cut the vegetables. Mix them with lettuce leaves.
2. Add tuna and spices to taste.
3. Mix all the ingredients for the dressing and season the salad.
Tuna salad according to the recipe of the culinary blog leniviy_kulinar. Published on Instagram.
Ingredients:
- tuna
- lettuce leaves
- tomatoes
- olives
- corn
Dressing:
- vegetable oil\olive oil
- lemon juice
- mustard
- garlic
- salt
Method of preparation:
1. Mix all the main ingredients for the salad.
2. Prepare the ingredients and prepare the dressing.
3. Dress the salad.
Earlier, OBOZREVATEL reported on the benefits of tuna and why you should eat it more often.
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