Quail eggs: 5 reasons why they should be included in the diet

Quail eggs have a positive effect on health due to their valuable substances and beneficial properties. At the same time, they have a higher nutritional value than chicken eggs.

Despite its small size, one quail egg provides a significant amount of the daily requirement for selenium, vitamin B12, riboflavin and choline, as well as a small portion of iron. In addition, 100 g of the product contains 100% of the recommended daily value of vitamin D, while chicken eggs contain only 36%, according to elespanol.com.

5 reasons to include quail eggs in your diet

Provide essential nutrients

Selenium and riboflavin are important nutrients that help break down food and convert it into energy. Selenium is also essential for thyroid function. On the other hand, vitamin B12 and iron contribute to the normal functioning of the nervous system and maintain optimal energy levels due to their role in the formation of red blood cells.

In addition, choline helps the body produce acetylcholine, a neurotransmitter that sends a signal from the nervous system to the muscles.

Increase metabolic activity

Improving metabolism often requires a change in diet or habits. Quail eggs are of great help in this process, as they help to increase metabolic activity due to their high vitamin B content. The result is fewer digestive problems and faster calorie burning.

Strengthen bones

While calcium is the most well-known mineral for bone development, there are other substances to consider. Quail eggs contain the amino acid lysine, which is important for bone strength, especially in children. The body also receives zinc and potassium, which can reduce the risk of osteoporosis or other diseases.

Reduce the risk of anemia

Some studies indicate that due to their high iron content, quail eggs are a good food against anemia, as they increase hemoglobin levels. This is due to the high content of iron, a mineral that not only oxygenates organs, tissues, and cells but also boosts immunity.

Regulate blood sugar levels

Many people have an excessive amount of sugary and fatty foods in their diets, which leads to blood sugar instability. In turn, this can cause weight gain and serious diseases of the digestive system.

Quail eggs are able to regulate sugar levels due to their low glycemic index. Studies show that including them in the diet helps people with diabetes cope with dysfunction.