Pumpkin - the superfood of autumn: which dishes are the healthiest

The product, which beckons with its brightness, stands out among other root vegetables, and tastes equally good in combination with olive oil and cinnamon.

Meet the pumpkin!

First, it is one of the most famous sources of beta-carotene, a powerful antioxidant that the body converts into vitamin A.

Your eyes

Pumpkin contains lutein and zeaxanthin, which prevent cataracts and can slow the development of macular degeneration. One cup of pumpkin can provide 200% of the recommended daily value of vitamin A, which helps you see clearly, especially in low light conditions.

Your immune system

In addition to beta-carotene, pumpkin contains vitamins C, E, iron, and folic acid, all of which help improve immune function and accelerate wound healing.

Pumpkin seed oil helps fight bacterial and fungal infections. In addition, pumpkin contains almost 20% of the recommended daily value of vitamin C, which can help you recover from a cold faster.

Your blood pressure

The saturation of the pulp with potassium is crucial for lowering blood pressure, and the unroasted and unsalted seeds are packed with minerals (primarily zinc) and plant sterols that increase high-density lipoprotein ("good" cholesterol) and help regulate blood pressure.

Your satiety

Thanks to its fiber content, adding pumpkin aids digestion and keeps you feeling full for a long time.

Your sleep

Pumpkin seeds contain tryptophan, an amino acid that helps produce the chemical serotonin. In addition to making you feel good and happy, it is a key player in promoting sound and quality sleep.

Your skin

The antioxidant power of beta-carotene helps fight the aging process by protecting against UV rays and reducing inflammation, making your skin and body feel calmer and happier overall.

And remember that this superfood in a healthy person's diet is not exactly about pumpkin lattes or muffins. Limit added sugars, processed foods, and flavors.

Choose healthier options in the form of baked pumpkin, mashed potatoes, hummus or soup.

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