Puffy omelet without eggs and milk for a quick breakfast

Iryna MelnichenkoLS Food
Omelet without milk and flour
Omelet without milk and flour. Source:

The simplest, tastiest, and healthiest breakfast options are egg dishes, including omelets, scrambled eggs, or poached eggs. They all go perfectly with fish and vegetables.

Cook Inna Levenets shared a recipe for a delicious and original omelet without milk and eggs that takes only 10 minutes to make on Instagram.



  • chickpea flour - 50 g
Chickpea for the dish
  • curry powder - 1/4 tsp.
  • water - 50 ml
Chickpea flour for the dish
  • baking powder - 1/4 tsp.
  • salt - a pinch
Spice mix
  • mushrooms - 3-4 pcs.
Mushrooms for the dish
  • pepper - 1 pc.
  • onion - 1/2 pc.
  • garlic - 1 clove.
  • oil for frying

Method of preparation:

1. Mix flour with baking powder, salt, and curry and add water. If the mixture is too thick, add more water.

Preparing the base

2. Heat a frying pan and add oil.

How to make a delicious omelet

3. Cut the onion and pepper into rings and chop the garlic.

Red onion

4. Fry the vegetables until golden brown and pour the egg mixture on top. Be sure to cover.

Puffy omelet

5. When the omelet is set, turn it over to the other side and fry well for 2-3 minutes.

6. Put the finished omelet on a plate, sprinkle with dried Provence herbs, and eat it with fresh vegetables, herbs, and various sauces.

Ready-made dish

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