Pizza without flour: three healthy recipes

Pizza is a dish for amateurs, as people often simply do not like heavy dough. But do not forget that this treat can be prepared in another way, the base can be made without wheat flour or without any flour at all, on a vegetable or meat pillow.

FoodOboz editorial team has prepared for you 3 variants of healthy, diet pizza, which will not give you heartburn or extra pounds.

1. Chicken fillet pizza without dough

Ingredients:

• chicken fillet - 300 g
• eggs - 1 pc.
• tomatoes - 1-2 pcs.
• mushrooms - 5-7 pcs.
• hard cheese - 100 g
• sour cream - 1 tbsp
• tomato sauce - 1 tbsp.
• Italian herbs - 1 tsp.
• salt, a mixture of peppers - a pinch
• dill, parsley - 1 bunch

Method of preparation:

1. Wash the fillet well, cut it into pieces, and send it to a blender, add salt, pepper, and egg and beat well until smooth.
2. Carefully spread the minced meat in an even layer on a baking sheet with parchment.
3. Chop the tomatoes, and mushrooms, and grate the cheese.
4. Brush the minced meat with sour cream and tomato sauce, put tomatoes, mushrooms, and cheese, and sprinkle with chopped herbs.
5. Put in the oven for 15 minutes at 180 C. Cook until golden brown.

2. Pizza without dough and meat

Ingredients:

• onions - 2 pcs.
• tomatoes - 2 pcs.
• red bell pepper - 2 pcs.
• eggs - 5 pcs.
• vegetable oil - 3 tbsp.
• hard cheese - 100 g
• salt, pepper - to taste

Method of preparation:

1. Peel and chop the onion, peel the seeds from the pepper, cut it into half rings, and fry everything well over medium heat until tender.
2. Put the cooked, soft vegetables in a baking dish.
3. Beat the eggs with salt and pour over the vegetables.
4. Cut the tomatoes into rings and place on top, grate the cheese, sprinkle generously over the tomatoes, and season with salt and pepper if desired.
5. Put in the oven for 20 minutes at 150 C until tender.

Pizza with cauliflower flowers

Ingredients:

• cauliflower - 300 g
• hard cheese - 200 g
• eggs - 2 pcs.
• chicken breasts - 150 g
• cherry tomatoes - 4-6 pcs.
• mushrooms - 5-6 pcs.
• salt - 10 g
• tomato sauce - 3 tbsp.

Method of preparation:

1. Boil the breast and cauliflower until tender, cut into small pieces, season with salt and pepper, and put in a blender. Blend until smooth, but not too runny.
2. Grate the cheese, mix with the eggs, add to the cabbage and chicken mixture, and mix well.
3. Cover the baking dish with parchment, put the resulting dough, brush with tomato sauce, and top with chopped tomatoes and mushrooms.
4. Put it in the oven for 20 minutes at 170 C, take out the pizza, sprinkle with more cheese, and leave it in the hot oven for 5-7 minutes.