Oksana Skytalinska named 6 must-have foods that should be in everyone's diet

Iryna MelnichenkoLS Food
Oksana Skytalinska told what you need to eat every day
Oksana Skytalinska told what you need to eat every day

To be healthy, you need to eat a healthy and balanced diet. Because health directly depends on nutrition and lifestyle. Therefore, experts recommend, especially in the fall and winter, to reconsider your diet, and add more seasonal vegetables, fruits, protein products, and vegetable fats.

On Instagram, nutritionist Oksana Skytalinska named the 6 healthiest and must-have foods that everyone should have in their diet, regardless of the season. The expert also shared a recipe for a healthy and easy-to-make salad.

Recipe for a healthy salad

Greens

Kale is very healthy

It can be

  • cabbage
  • chard
  • parsley
  • red beetroot leaves

Nuts

Nuts can be eaten daily

The expert noted that they are rich in vitamins and minerals that are essential for the body.

"It's enough to eat a handful to be healthy!" the nutritionist said.

Berries

Ukraine named the most expensive and sought-after berry of the season

Skytalinska identified the most useful berries among them: viburnum, chokeberry, blueberry, lingonberry, blackberry, and currant.

They protect the brain and intestines from aging

Garlic

Garlic can be eaten in any form and added to various dishes.

The expert noted that this product is very beneficial for the intestines, heart, and blood vessels. It can be eaten in any form and added to dishes, which will make their taste more intense.

Natural yogurt

It is easily digestible protein, calcium, and probiotics.

The nutritionist added that it is not necessary to eat a lot of it, just one spoonful is enough, but only a natural and healthy product.

Homemade yogurt with berries

All of the above ingredients can be the basis for a delicious and healthy salad, thanks to which you will get the maximum vitamins and essential trace elements.

Other News

soup

Soup of the day: chicken soup with homemade noodles

A light but very nutritious dish
salmon

Dinner in 30 minutes: creamy bulgur with baked salmon

A simple fish recipe with a side dish
"Snickers" cookie cheesecake: a great idea for a delicious dessert

"Snickers" cheesecake made from cookies: a great idea for a delicious dessert

A spectacular dish for a family celebration