Oksana Skytalinska named 6 must-have foods that should be in everyone's diet
To be healthy, you need to eat a healthy and balanced diet. Because health directly depends on nutrition and lifestyle. Therefore, experts recommend, especially in the fall and winter, to reconsider your diet, and add more seasonal vegetables, fruits, protein products, and vegetable fats.
On Instagram, nutritionist Oksana Skytalinska named the 6 healthiest and must-have foods that everyone should have in their diet, regardless of the season. The expert also shared a recipe for a healthy and easy-to-make salad.
Recipe for a healthy salad
Source: screenshot of the nutritionist's post on Instagram
Greens
Kale is very healthy
It can be
- cabbage
- chard
- parsley
- red beetroot leaves
Nuts
Nuts can be eaten daily
The expert noted that they are rich in vitamins and minerals that are essential for the body.
"It's enough to eat a handful to be healthy!" the nutritionist said.
Berries
Experts name the most expensive berry of the season in Ukraine
Source: Pixabay
Skytalinska identified the most useful berries among them: viburnum, chokeberry, blueberry, lingonberry, blackberry, and currant.
They protect the brain and intestines from aging
Garlic
Garlic can be eaten in any form and added to various dishes.
Source: Pixabay
The expert noted that this product is very beneficial for the intestines, heart, and blood vessels. It can be eaten in any form and added to dishes, which will make their taste more intense.
Natural yogurt
It is easily digestible protein, calcium, and probiotics.
The nutritionist added that it is not necessary to eat a lot of it, just one spoonful is enough, but only a natural and healthy product.
Homemade yogurt with berries
All of the above ingredients can be the basis for a delicious and healthy salad, thanks to which you will get the maximum vitamins and essential trace elements.
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