Nutritious zucchini cream soup: add one special ingredient

Kateryna YagovychLS Food
Healthy cream of zucchini soup. Source: freepik.com

Zucchini is a very nutritious product that can be used to make a variety of pancakes, casseroles, or simply fried in flour and egg. It's also a great idea to make a healthy cream soup. Don't forget to add one simple ingredient that goes well with vegetables and makes the dish complete.

The idea of making a healthy and satisfying creamy zucchini soup was published on the Instagram page of healthy eating expert Daryna Doroshkevych (treskablog). The special ingredient in question is thyme.

Nutritious zucchini cream soup: add one special ingredient

Ingredients:

  • zucchini - 500 g
  • chicken or vegetable broth - 500 ml.
  • 20% fat cream - 200 ml.
  • potatoes - 3 pieces (cut into cubes)
  • onion - 1/2 (chop)
  • garlic - 2 cloves (chop
  • salt - to taste
  • olive oil - 2 tbsp.
  • butter - 10 g
  • thyme - 3 sprigs of fresh or 1 tsp. dried

Method of preparation:

Nutritious zucchini cream soup: add one special ingredient

1. Fry onion and garlic in oil and butter until transparent.

2. Add the potatoes and cover with broth or water.

Nutritious zucchini cream soup: add one special ingredient

3. Add salt and cook for 10 minutes.

4. Add diced zucchini and thyme, cook for another 15 minutes.

Nutritious zucchini cream soup: add one special ingredient

5. Then blend everything in a blender until a perfect creamy soup, you can leave the pieces.

6. At the end, add cream, bring to a boil and turn off.

Nutritious zucchini cream soup: add one special ingredient

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