Nutritionists named one food that can be eaten in the evening and at night

If you're hungry before bed, you don't have to give it up, but that doesn't mean you have to eat meat or similar heavy foods at night. Nutritionists advise in such cases to deceive the body and eat fruit, low-fat cottage cheese, drink tea, water, yogurt, and kefir.

Nutritionist Mellisa Shuster said that yogurt is a great option for a nighttime snack because, firstly, it is healthy and will have a beneficial effect on the intestines due to beneficial bacteria, and secondly, you will not gain weight from it.

The nutritionist also added that regular consumption of yogurt also has a beneficial effect on the condition of the skin, bones, and nails.

Mellisa Shuster said that you shouldn't get too carried away with yogurt at night, so as not to overload your stomach even with it.

The expert warned that the best thing to drink is exclusively natural yogurt, without additives, not sweet, and even better – make it yourself, then you will be sure of its safety and benefits.