Nutritionist tells why you should eat figs in the fall

Iryna MelnichenkoLS Food
How many figs should you eat per day
How many figs should you eat per day

Figs are a very healthy and tasty fruit that is rich in vitamins and minerals, which are extremely necessary in the autumn period of vitamin deficiency. Experts recommend eating it at least once a day or every few days, and you can also add it to salads, make jam, and make delicious sandwiches.

Nutritionist Natalia Samoilenko shared on Instagram all the beneficial properties of figs and explained how to eat them properly and how much.

The most useful properties of figs:

Ripe figs

1. Helps lower blood pressure

Many of us use an excessive amount of salt in our daily diet, figs help regulate the balance between potassium and sodium because they are quite rich in the former. In addition, the fiber in it can help eliminate excess sodium.

Useful properties of figs

2. Does it affect bone density

Figs contain calcium and potassium. These micronutrients cooperate and improve the mineral structure of bones.

Dried and ripe figs

3. Improves the digestive process

Figs contain fiber, which helps regulate the digestive process and even eliminate problems with it.

The expert also reminds us that those who are prone to allergies should not get carried away with this healthy product. The fig peel contains a lot of phycine, which can cause a burn.

How many figs can you eat per day

Other News

Spinach strengthens muscles and bones

5 reasons why you should eat raw spinach are announced

This information will help you to use its nutrients effectively
Mint has antiseptic and anti-inflammatory properties

Peppermint: a nutritionist describes its beneficial properties and contraindications

It counteracts many diseases, but is not recommended for everyone
Zucchini salad

3 unusual fresh zucchini salads: recipes

They are prepared very quickly
How to cook a French omelet

French omelet "Poulard": the recipe for the most famous breakfast

This omelet has no equal in appearance, it is unusually beautiful and resembles a delicate cloud