Nutritionist names the most useful fall berry everyone should eat

In the fall, you should definitely eat as many healthy seasonal vegetables, fruits, and berries as possible. Pumpkin is the healthiest vegetable, apples are the healthiest fruit, and there are also several berries among the healthiest.

On her Facebook page, nutritionist Svitlana Fus named the most useful fall berry that everyone should eat, and it is cranberries.

"These berries contain a lot of nutrients and vitamins, including B (B1, B2, B5, B6), E, K1 (phylloquinone), and C. They also contain 4.8% potassium per 100 g," the nutritionist said.

The expert noted that these berries are antioxidants and are used as a means of combating various diseases of the genitourinary system.

"Cranberry juice is considered a prophylactic against infectious diseases, and when treated with antibiotics, it enhances their effect," Fus added.

It is worth noting that the nutritionist advises eating berries raw, with honey instead of sugar. They can also be safely added to sauerkraut and made into tea, which is used as an antipyretic and anti-inflammatory agent.

"Raw berries, with honey and without sugar, are the most useful during this season," the expert added.