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Not only tasty, but also healthy: 10 amazing properties of peaches revealed

Elena KozlovaLS Food
Peaches help improve skin condition
Peaches help improve skin condition

In addition to having a great flavor, peaches contain high concentrations of potassium, iron, magnesium, vitamins A and C, as well as various anti-tumor compounds.

They are excellent foods for losing weight, maintaining stable blood pressure, and preventing cancer, according to todo-mail.com.

Not only tasty, but also healthy: 10 amazing properties of peaches revealed

10 amazing properties of peaches

Improve skin condition

Peaches contain high amounts of vitamins A and C, two important nutrients for improving skin health. Vitamin C acts as a powerful antioxidant that fights free radicals, while vitamin A keeps the skin moisturized.

Reduce the risk of developing cancer

One peach a day can help reduce the risk of lung, oral, colon, and breast cancer. This fruit contains phenolic acid, which neutralizes cancer cells before they start to grow and spread.

Help to lose weight

Peaches should be in the diet of all people who lead a healthy lifestyle. Being an excellent source of vitamin C and having a very low-calorie content (approximately 68 kcal per fruit), peaches are a great option for replacing sugary snacks. They can be added to oatmeal, yogurt, salads, and other dishes.

Prevent heart disease

Peaches can reduce the risk of heart disease by eliminating free radicals that can cause heart attacks.

Protect eyesight

Beta-carotene in this fruit helps protect the retina from free radical damage and reduces the risk of macular degeneration. In addition, carotenoids prevent eye diseases such as night blindness or cataracts.

Control blood pressure

The powerful phenolic properties of peaches are used to fight the oxidation process and increase the level of "good" cholesterol. During ripening, the fruit has a high concentration of beta-carotene, which helps to improve blood circulation in the body. Potassium, on the other hand, maintains stable blood pressure.

Protect against anemia

People suffering from iron deficiency in the body can benefit from this fruit. Peaches increase the production of hemoglobin in the blood and fight the feeling of weakness caused by anemia.

Reduce inflammation

Thanks to their powerful anti-inflammatory properties, peaches help prevent symptoms of swelling, pain, and joint discomfort.

Promote dental health

Peaches are rich in fluoride, a vital component for bone and dental health, especially when it comes to preventing tooth decay. They also contain healthy natural sugars, making them a great alternative to sugary drinks.

Prevent joint diseases

Due to the high concentration of vitamin A, peaches help prevent diseases such as rheumatism and gout. In combination with ginger, they provide natural relief from joint pain.

Anti-inflammatory peach and ginger smoothie

Ingredients:

  • 4 ripe peaches
  • 2 cups of diced pineapple
  • 1 tbsp. l. grated ginger
  • 1 cup of coconut water

Preparation: Put all the ingredients in a blender and whisk for 15-30 seconds until smooth.

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