Not only potatoes and carrots: what to add to soup for a bright flavor
During a period of vitamin deficiency, soup is exactly the kind of food that can warm you up and enrich your body with a lot of nutrients. But for a bright flavor and maximum benefits, you need to add the right ingredients. You shouldn't limit yourself to potatoes, carrots, and onions, but rather combine a variety of ingredients.
Nutritionist olyatylchyk shared a selection of the main ingredients that can and should be added to the soup. It was published on her Instagram page. All these ingredients can be perfectly combined.
Ingredients for the soup
Source: Screenshot of olyatylchyk's post on Instagram
- ordinary or cauliflower
- broccoli
- carrot
- potatoes
- mushrooms
Fresh cauliflower
- peas
- beans
- bell pepper
- tomato
- cereals
Beans for soup
- tomato paste
- salt and seasonings
- pumpkin
- herbs
- onion
- garlic
- zucchini
Yellow and red bell peppers
Chicken soup with Mexican mix from pp_smachno_olesia. Published on the Instagram page.
Ingredients:
- chicken fillet
- large potato
- frozen Mexican mixture
- carrot
- onion
- spices: paprika, salt, black pepper
Method of preparation:
1. Cook the chicken, changing the water.
2. Add the diced potatoes, after 10 minutes add the frozen Mexican mixture.
3. At the same time, fry carrots and onions in a skillet with olive oil, add paprika and pepper.
Cooking soup
4. Throw all this into the soup, and cook until the potatoes are tender.
5. When serving, add sour cream and herbs to the soup if desired.
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