Not just porridge and soup: healthy pumpkin candies that even children can eat

Tetiana KoziukLS Food
Recipe for pumpkin candes without sugar. Source: Screenshot of Joy of Baking page on YouTube

In addition to everyone's favorite porridge or soup, pumpkin can be used to make healthy candies. We are talking about chocolate-covered pumpkin and date sweets. This homemade dessert is completely natural and sugar-free. And kids will not even realize what they are made of when they try them.

Food blogger Yulia Fedorenko with the nickname fedorenko_pp shared a recipe for healthy pumpkin candies without sugar on her Instagram page.

Recipe for pumpkin and date candies without sugar.

Ingredients:

  • pumpkin - 350 g
  • dates - 100 g
  • coconut flakes - 40 g
  • chocolate - 100 g
Healthy pumpkin candies without sugar.

Method of preparation:

1. Peel the pumpkin, remove seeds, and cut it into small pieces. Bake in the oven until soft.

2. Remove date pits.

3. Beat pumpkin with dates in a blender until smooth.

Natural homemade pumpkin candies.

4. Add the coconut flakes to the mixture and beat again until smooth.

5. Form small candies from the resulting mass. Put them in the refrigerator for a while to stabilize.

6. Meanwhile, melt the dark chocolate in a water bath or in the microwave.

Healthy pumpkin candies.

7. Pour the melted chocolate over the candies and leave them to harden.

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