Not a stew: healthy vegetable Ratatouille with spicy sauce and garlic
Experts advise eating vegetables raw and baked, as they will be most beneficial. Vegetables can be used to make salads, stews, sauces, and can also be stewed or baked.
Delicious "Ratatouille"
The cook shared on Instagram a recipe for a delicious, healthy vegetable "Ratatouille" cooked in the oven.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- tomatoes - 5-6 pcs.
- zucchini - 1 medium
- eggplant - 1 medium
- bell pepper - 1 pc.
- onion - 1 pc.
- garlic - 3 cloves.
- olive oil - 7-8 tbsp.
- Provencal herbs
- salt, pepper
Method of preparation:
1. Sauce: Peel the bell pepper and bake in the oven for 30-40 minutes at 190 C. Let it cool, peel, and cut into cubes. Pour boiling water over the tomatoes, peel and dice them as well. Peel and chop the onion in the same way. Fry everything, and season with salt and pepper.
Sauce for the dish
2. Wash the remaining vegetables and cut them into 2 mm wide slices. Preferably, all vegetables should be the same diameter. If possible, choose a young zucchini to avoid peeling the skin. If the zucchini is old, it is better to peel the skin.
Raw vegetables
3. Put the sauce in the mold, then the chopped vegetables.
Preparing the dish
4. Mix the olive oil, chopped garlic and Provencal herbs, add salt, and pour the mixture over the vegetables.
Sauce made of oil and garlic
5. Cover with foil and bake for 45 minutes at 190-200 C. Then remove the foil and bake for another 15 minutes.
Finished dish
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