No smell: how to bake healthy mackerel for dinner
Delicious baked mackerel
Source: pngtree.com
Mackerel can be salted, marinated, baked, stewed, and grilled. To make the fish juicy, marinate it well before cooking.
How to cook mackerel deliciously
The chef shared a recipe for delicious baked mackerel with spices and olive oil on Instagram.
Mackerel recipe
Source: cook's recipe on Instagram
Ingredients:
- 2 fillets of mackerel or other fish
Sauce:
- salt and pepper
- 1 tsp of coriander
- 1 tsp of paprika
- a little chili pepper
- 2-3 tsp of olive oil
Method of preparation:
1. Sauce: mix spices with oil in a bowl.
Sauce for fish
2. Peel the fish and make cuts to bring out the flavor of the spices.
Cooking fish
3. Brush the fish with spices on both sides, place on a baking sheet covered with parchment, and cook for 15-17 minutes at 180°C.
Cooked fish
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