No more than 2 times a week: the dangers of ice cream have become known

Despite the many benefits of ice cream, you need to know that eating it can be harmful to your health. Excessive amounts can cause obesity, heart disease, or diabetes.

Ice cream should be eaten no more than 2 times a week, otherwise it will lead to various complications, according to parenting.firstcry.com.

Ice cream is high in fat, so it takes longer to digest. This often causes bloating. In addition, ice cream can increase the level of "bad" cholesterol, which, in turn, can cause diabetes, cardiovascular problems, and high blood pressure. It also contains refined carbohydrates, which increase fat deposition (most of all in the abdomen).

Reduce the number of calories

• Regardless of the type of ice cream, you need to watch the portion size.
• Choose the one with a lower sugar content.

• Do not eat it more than 2 times a week.
• Give preference to homemade ice cream. It is distinguished by its nutritional value and allows you to control its composition and preparation.

Eating ice cream for breakfast

According to some studies, it was believed that eating ice cream for breakfast can make people smarter. However, there is not enough evidence to support these claims. In general, it can be eaten even for breakfast, but you need to keep in mind that it contains a lot of fat and sugar.