No mayonnaise, eggs, or garlic: a healthy spread made from the most inexpensive ingredients in 10 minutes

Iryna MelnichenkoLS Food
Recipe for the spread
Recipe for the spread. Source:

Bread spreads are a dish that even those who don't know how to cook can make. After all, it's very easy to make, just choose your favorite products and season them with a delicious sauce.

Delicious spread

On Instagram, cook Kateryna Mull shared a recipe for a delicious, healthy, and easy-to-make tuna, melted cheese, and sour cream spread.

Recipe for the spread


  • Canned tuna – 1 can
Tuna for the dish
  • Green onions – a bunch
  • Processed cheese – 50 g or Philadelphia – 1 tbsp
Cheese for appetizers
  • Sour cream or yogurt – 2 tsp
Sour cream for making a spread
  • Ground pepper – to taste

Method of preparation:

1. Drain the excess liquid from the tuna, and put it in a bowl.

A delicious fish spread

2. Add cheese, chopped onion, yogurt, mix, and eat.

Green onions

Delicious with a dried buckwheat baguette!

Bread spread

Other News

Elementary tuna spread: 5 minutes to prepare

Elementary tuna spread: 5 minutes to prepare

A quick appetizer option