No flour, sugar, eggs, oil, or baking: a healthy 2 ingredient diet dessert

Iryna MelnichenkoLS Food
Dessert recipe
Dessert recipe. Source:

If you are on a diet or have simply decided to give up sugar, but still want to eat delicious but healthy desserts, fruits, in particular bananas, as well as nuts and dates, are ideal. Natural cocoa, as well as cinnamon and dark chocolate, will add flavor to desserts.

Spices for desserts

Nutritionist Tatiana Lacusta shared on Instagram a recipe for a delicious banana-chocolate dessert without flour, sugar, butter, eggs, or baking that will taste better than any cake.

Dessert recipe


  • dark chocolate - 2 bars
Dark chocolate
  • bananas - 3 pcs.
How to store bananas properly

Method of preparation:

1. Melt the chocolate in a water bath.

Chocolate for making dessert

2. Blend the bananas in a blender until smooth.

Smashed bananas

3. Mix the banana mixture with the chocolate, stir.

Chocolate and banana mixture

4. Put cling film in a suitable dish, grease with vegetable oil and pour the mixture, spread it evenly.

Preparing a dessert

5. Put the dessert in the refrigerator for 40 minutes and serve.

Ready-made chocolate dessert

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