русский
Українська

No flour, sugar, eggs, oil, or baking: a healthy 2 ingredient diet dessert

Iryna MelnichenkoLS Food
Dessert recipe
Dessert recipe. Source: pexels.com

If you are on a diet or have simply decided to give up sugar, but still want to eat delicious but healthy desserts, fruits, in particular bananas, as well as nuts and dates, are ideal. Natural cocoa, as well as cinnamon and dark chocolate, will add flavor to desserts.

Spices for desserts

Nutritionist Tatiana Lacusta shared on Instagram a recipe for a delicious banana-chocolate dessert without flour, sugar, butter, eggs, or baking that will taste better than any cake.

Dessert recipe

Ingredients:

  • dark chocolate - 2 bars
Dark chocolate
  • bananas - 3 pcs.
How to store bananas properly

Method of preparation:

1. Melt the chocolate in a water bath.

Chocolate for making dessert

2. Blend the bananas in a blender until smooth.

Smashed bananas

3. Mix the banana mixture with the chocolate, stir.

Chocolate and banana mixture

4. Put cling film in a suitable dish, grease with vegetable oil and pour the mixture, spread it evenly.

Preparing a dessert

5. Put the dessert in the refrigerator for 40 minutes and serve.

Ready-made chocolate dessert

Other News

Thanks to magnesium, peanuts help strengthen bones

What are the benefits of peanuts: the main advantages and norms of consumption

It contains many nutrients and goes well with other foods
Foods that contain fiber improve the digestive process

10 good reasons to eat more fiber

Information about its benefits, as well as useful tips and warnings
Banana tea reduces the risk of cardiovascular disease

Why you should drink banana tea: the benefits and method of preparation are revealed

Information about the significant benefits it brings to the body
Fish, eggs, and nuts help the formation of thyroid hormones

How to keep your thyroid gland healthy: useful and harmful foods are announced

Proper nutrition will help to avoid a decrease in its activity