No flour, sugar, eggs, oil, or baking: a healthy 2 ingredient diet dessert
If you are on a diet or have simply decided to give up sugar, but still want to eat delicious but healthy desserts, fruits, in particular bananas, as well as nuts and dates, are ideal. Natural cocoa, as well as cinnamon and dark chocolate, will add flavor to desserts.
Spices for making dessert
Source: pexels.com
Nutritionist Tatiana Lacusta shared on Instagram a recipe for a delicious banana-chocolate dessert without flour, sugar, butter, eggs, or baking that will taste better than any cake.
Dessert recipe
Source: screenshot of the nutritionist's recipe on Instagram
Ingredients:
- dark chocolate - 2 bars
Dark chocolate
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- bananas - 3 pcs.
How to store bananas properly
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Method of preparation:
1. Melt the chocolate in a water bath.
Chocolate for making dessert
2. Blend the bananas in a blender until smooth.
Mashed bananas
Source: screenshot from an Instagram video
3. Mix the banana mixture with the chocolate, stir.
Chocolate and banana mixture
Source: screenshot from an Instagram video
4. Put cling film in a suitable dish, grease with vegetable oil and pour the mixture, spread it evenly.
Preparing the dessert
Source: screenshot from an Instagram video
5. Put the dessert in the refrigerator for 40 minutes and serve.
Ready-made chocolate dessert
Source: screenshot from an Instagram video
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