Named anti-aging foods that are effective in the fight against wrinkles

Collagen is a protein that is responsible for the structure of human skin. If it is missing, wrinkles appear. On the other hand, hyaluronic acid maintains skin moisture and tone.

These two substances are always present in anti-aging creams and serums, but not everyone knows that our body can produce them on its own if we help it with nutrition.

Among the foods that help the body synthesize collagen and hyaluronic acid are those that are rich in vitamin C and are directly involved in the formation of these substances, according to riza.it.

First of all, we can single out peppers (eaten raw) and currants, which are rich sources of vitamin C. Arugula, broccoli, citrus fruits, and other berries are also worth noting. The antioxidant power of vitamin C also helps reduce the damage caused by free radicals to collagen and hyaluronic acid molecules.

Anti-aging foods: Brussels sprouts, chicken, and amaranth

Foods rich in sulfur are also important for collagen production. The body needs this substance to restore and protect protein. Brussels sprouts, egg whites, fish, and poultry contain it in the form of sulfur amino acids. Collagen synthesis requires the presence of the amino acid lysine. You can find it in legumes, meat, fish, and amaranth. The latter also contains zinc, the lack of which leads to a weakening of collagen structures. Start using amaranth seeds as an addition to soups.

Discover the cosmetic power of soybeans

To increase hyaluronic acid levels, you need foods that contain genistein. This substance is especially useful for women who develop wrinkles when female hormones decline after the age of 50. You can find it in large quantities in soy products such as tofu. Start adding it to your salads or stir-fry it after marinating with seasonings, olive oil, and lemon. Genistein is also found in beans and lupins.

Broth against wrinkles

Meat (chicken or beef) and fish broth can supply the body with hyaluronic acid and collagen. All amino acids used to give structure to the skin are in a dissolved state. For example, when cooking traditional boiled beef, broth is obtained, which is an excellent anti-aging product.