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Named 7 anti-inflammatory foods to include in the diet

Elena KozlovaLS Food
Broccoli prevents inflammatory processes
Broccoli prevents inflammatory processes

Inflammation is a protective reaction of the body designed to destroy any harmful agents (bacteria, viruses, parasites, fungi, and toxins), as well as to restore organs and tissues that have been damaged.

To prevent it, it is necessary to include anti-inflammatory foods such as cabbage, onions, turmeric, and lentils in the diet, according to nutricionistavigo.com.

Named 7 anti-inflammatory foods to include in the diet

Turmeric

This spice is not only a strong anti-inflammatory agent, but is also known for its antioxidant, anti-cancer, and antidepressant properties. Its main component is curcumin, which is responsible for preventing inflammation.

Turmeric should be added to dishes such as soups, creams, stews, rice, pasta, sauces, or desserts. The consumption rate is 1 tablespoon without a slide (5-7 g) per day.

Onions

The anti-inflammatory properties of onions are determined by two antioxidant components: quercetin and anthocyanin, which prevent the oxidation of fatty acids and eliminate free radicals that cause inflammation.

However, its benefits do not end there. Onions are also rich in calcium, magnesium, chlorine, cobalt, iron, iodine, sulfur, and vitamins A, B, C, and E. In addition, they are diuretic, antiseptic, and cleansing.

Cabbage

Cabbage is another vegetable that contains quercetin and has many beneficial properties. Including it in your diet helps fight intestinal inflammation, diarrhea, ulcers, and diverticulitis. It is consumed both raw and cooked, and can also be applied topically to the joints, abdomen, or back.

Papaya

This exotic fruit is rich in vitamin C and is an excellent anti-inflammatory due to its papain content, an enzyme that helps digest proteins, aiding the digestive process and preventing inflammation.

Papaya can be eaten whole, added to salads and desserts, and made into juices and smoothies. In addition, its seeds have antiparasitic properties.

Broccoli

This vegetable is also rich in quercetin. Including broccoli in your daily menu helps prevent inflammation and cancer. It can be consumed boiled, steamed, or in the form of sprouts.

Green tea

This traditional drink, created in China, contains many antioxidants and flavonoids. To enhance the anti-inflammatory effect, green tea can be combined with whole or powdered ginger. However, it is not recommended to drink it with meals, as it has an inhibitory effect on the absorption of iron.

Legumes

Lentils, peas, and beans are high in protein, fiber, and vitamins (B6, A, and C). In addition to their anti-inflammatory effects, they contain essential minerals, healthy carbohydrates and folic acid, and maintain stable blood sugar levels. They can be consumed in salads, stews, soups, or as a separate side dish.

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