Named 10 foods that improve brain function

Nutrition is a fundamental part of preventing brain disease. Foods such as broccoli, eggs, and blue fish improve memory and boost mental health.

In particular, omega-3 fatty acids, vitamins B, C, and E, as well as antioxidants, flavonoids, and amino acids are the substances that contribute to this, according to huercasa.com.

10 foods to improve brain function

Blue fish

Tuna, mackerel, sardines, anchovies, or salmon are the fish you need to improve brain function. It contains a high amount of omega-3 fatty acids. However, it's important to remember that tuna is not recommended for daily consumption due to the high concentration of heavy metals.

Extra virgin olive oil

Currently, there are studies that have shown that extra virgin olive oil is an essential component for the proper functioning of the brain. In addition, it protects it from cognitive impairment and keeps nerve connections in good condition.

Oats.

This is another product that should be in the diet. In addition to the presence of vitamin B1, oats promote concentration and mental performance. It also has anxiolytic properties and is ideal for fighting stress.

Broccoli

Broccoli is a very valuable and nutritious vegetable. It is high in antioxidants that provide the body with folic acid and improve memory.

Red berries

Blueberries, blackberries, currants, and strawberries are a source of polyphenols, which are essential for fighting oxidative stress.

Dark chocolate

Eating chocolate with more than 70% cocoa contributes to the production of endorphins that improve mood. It also contains B vitamins, potassium, iron, calcium, and magnesium.

Green tea

Tea is high in antioxidants and works against nervousness. It also provides the body with dopamine, an essential substance for the brain that helps you relax.

Eggs

Thanks to their choline content, which is a B vitamin, eggs can improve concentration and long-term memory.

Walnuts

Due to their high phosphorus content, walnuts are the most effective among others when it comes to intellectual performance and memory.

Turmeric

This spice improves memory and stimulates the production of new brain cells. It has also been found that turmeric helps restore its functioning in neurodegenerative diseases such as Alzheimer's disease and stroke.