Named 10 benefits of eating blackberries

Thanks to its antioxidant and anti-inflammatory properties, blackberries are a good product for normalizing cholesterol levels, reducing the risk of strokes, and counteracting premature aging.

OBOZREVATEL offers to familiarize yourself with its main benefits, published on mejorconsalud.com.

Improves the functioning of the cardiovascular system

Blackberries contain anthocyanins, plant pigments that have a beneficial effect on the cardiovascular system, improving its functioning and preventing diseases. Blackberries also help regulate cholesterol levels.

A significant amount of iron, which is necessary for the production of hemoglobin in the blood, contributes to better oxygenation of the body's cells. In addition, the presence of magnesium, manganese, and potassium helps to control blood pressure.

Stimulates digestion

Containing such nutrients as vitamin K, B6, niacin, and riboflavin, blackberries help improve digestion. It helps to break down hard-to-digest foods. On the other hand, it contains a significant amount of fiber, which stimulates the cleansing of the intestines and colon, preventing constipation.

Reduces the risk of strokes

This is due to the presence of a powerful antioxidant known as resveratrol. It is the main agent that prevents vascular damage.

Strengthens the immune system

Blackberries contain a lot of vitamin C and other antioxidants that strengthen the body's defenses. Its consumption is especially recommended to avoid respiratory diseases such as flu, colds, or asthma.

Counteracts premature aging

Vitamin C and E, as well as the anthocyanins it contains, are essential for stopping oxidative damage caused by free radicals. In other words, they counteract premature aging.

Helps prevent cancer

Since blackberries stand out for their antioxidant properties, it is not surprising that they are included in a wide range of foods with possible anti-cancer effects. Anthocyanins, resveratrol, vitamins A, C, and E have a positive effect in inhibiting the growth of various types of malignant cells.

Protects eyesight

Although good eyesight depends on many factors and habits, regular consumption of blackberries can protect against diseases. Thanks to zeaxanthin, a powerful carotenoid, it maintains the health of the retina and prevents damage from the sun's ultraviolet rays.

Helps regulate blood pH

Blackberries contribute to the remineralization of the body, as they are rich in alkaline minerals that help regulate blood pH.

Fights fluid retention

Due to its anti-inflammatory properties and minerals, it also has a diuretic effect and fights fluid retention in the body.

Recommended for the prevention and treatment of arthritis

Blackberries are recommended especially for those who suffer from arthritis, as they help control pain, stop joint damage, and protect against disease.

It is better to eat it raw and fresh, although it can also be added to juices, smoothies, salads, jams, and confectionery.