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Recipe for a healthy sandwich. Source: pexels.com
Sandwiches are one of the fastest, tastiest, most satisfying and healthy breakfast options. They can be made from a variety of products, but it is better to choose fish, greens, chicken, cheese, and sauces made from natural yogurt, adding mustard and 1 clove of garlic for spice.
Fitness trainer Maryna Borzhemska shared a recipe for a delicious and, most importantly, healthy sandwich with chicken, cheese, and tomato on Instagram.
Ingredients:
- whole wheat bun - 1 pc.
- baked or boiled fillet - 30-50 g
- mozzarella cheese - 30-40 g
- tomato - 1 pc.
- lettuce leaves - a bunch
Method of preparation:
1. Bake the fillet.
2. Wash and slice the tomato and cheese.
3. Cut the bun, put lettuce leaves, fillet, tomato and cheese, cover with the second part of the bun and eat.
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