Marina Borzhemska shared a recipe for the healthiest breakfast sandwich
Sandwiches are one of the fastest, tastiest, most satisfying and healthy breakfast options. They can be made from a variety of products, but it is better to choose fish, greens, chicken, cheese, and sauces made from natural yogurt, adding mustard and 1 clove of garlic for spice.
Hot sandwiches
Source: pixabay.com
Fitness trainer Maryna Borzhemska shared a recipe for a delicious and, most importantly, healthy sandwich with chicken, cheese, and tomato on Instagram.
Recipe for a healthy sandwich
Source: screenshot of the recipe on Instagram
Ingredients:
- whole wheat bun - 1 pc.
- baked or boiled fillet - 30-50 g
- mozzarella cheese - 30-40 g
- tomato - 1 pc.
- lettuce leaves - a bunch
Method of preparation:
1. Bake the fillet.
Baked fillet with greens
Source: pixabay.com
2. Wash and slice the tomato and cheese.
Mozzarella cheese and tomato
Source: Pexels
3. Cut the bun, put lettuce leaves, fillet, tomato and cheese, cover with the second part of the bun and eat.
Ready sandwich
Source: pixabay.com
Subscribe
Subscribe
