Low-calorie and quick to prepare: how to make simple no-bake dessert
Instead of a variety of pies and casseroles, you can make a healthy peach dessert. You don't even have to bake it. The base is ordinary gelatin, so the mass will harden very quickly. No heat treatment is required for any product.
The idea of preparing a no-bake diet dessert was published on the Instagram page of chef Alex Mil (mil alexx fit). Such a dish will definitely not harm your figure.
Recipe for no-bake peach dessert.
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
Ingredients:
- water - 50 g +10 g gelatin
- cottage cheese - 150 g
- milk - 150 ml
- peaches - 150 g
- sugar substitute - 2 tbsp
Method of preparation:
Dissolve gelatin.
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
1. Pour water over the gelatin and leave to swell.
2. Put cottage cheese, milk, sugar substitute and peaches in a bowl.
Make milk mass.
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
3. Beat with a blender until smooth.
Add peaches and beat.
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
4. Melt the swollen gelatin.
Pour into molds.
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
5. Add to the curd mass and mix.
Ready-made dish.
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
6. Pour into bowls and leave in the refrigerator for an hour.
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