Light and healthy salads that are prepared in minutes: top 5
It is in the salad that you can combine several unusual or, on the contrary, favorite ingredients and get a portion of vitamins and a bright taste. You just need to choose really healthy and light products to make the dish moderately satisfying and nutritious. This is exactly the kind of food your body needs after a long celebration.
A selection of five different light salads with interesting combinations is published on the kulinar.hacks Instagram page.
5 light salads for every taste
1. Warm salad with pear, shrimp, and blue mold cheese with honey
Method of preparation:
1. In a grill pan with avocado oil, fry the pear for 30 seconds on each side, pouring honey over it. It should remain juicy and crispy inside.
2. Fry the shrimp in the same pan for 1-1.5 minutes on each side. Add a little honey.
3. In a bowl combine: arugula, avocado, pear, shrimp, and blue cheese.
4. Season with lime juice, olive oil, red pepper, and a drizzle of honey for a better taste.
Serving the salad
2. Salad with mozzarella and basil
Method of preparation:
1. Put the following ingredients in a salad bowl: arugula, tomatoes, avocado, sweet onions, mozzarella, cashews, a little basil, red pepper, and lightly salted salmon.
2. Season with olive oil, salt and lime juice.
3. Salad with shrimp, grilled pineapple and brie cheese
Light salad with shrimp
1. Pineapple fry for 2 minutes.
2. Also fry the shrimp with coconut oil for 2 minutes.
3. Put everything on a plate, add brie cheese and shrimp.
4. Salad with shrimp, raspberries and brie cheese
Method of preparation:
1. In a bowl combine shrimp, raspberries, brie cheese, arugula, and avocado.
2. Season with honey, lime juice, olive oil.
How to make a warm tom yum salad
3. Add a pinch of salt and some chili pepper.
5. Salad with shrimp, cheese and grapes
Method of preparation:
1. Fry the shrimp.
2. Mix them with arugula, bell pepper, avocado, grapes, and blue mold cheese.
Cutting ingredients for a salad
3. Prepare the dressing: mix 1 tsp of Dijon mustard, 1 tsp of honey, olive oil, juice of half a lime, mix thoroughly, pour the mixture into the salad.
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