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Light and healthy quinoa salad: Olha Sumska shares her recipe

Kateryna YagovychLS Food
Warm quinoa salad by Olha Sumska

When you want a light, nutritious, healthy, but satisfying meal, this warm salad is the perfect option. All the ingredients are extremely simple and vitamin-packed – lots of vegetables, meat, and a real superfood – quinoa. It's easy to prepare and will suit those people who care about their figure.

The idea of making a light and very healthy warm salad with quinoa and vegetables was shared by the famous Ukrainian actress Olha Sumska in her Instagram story.

Salad recipe with quinoa and vegetables

Ingredients:

  • quinoa
  • zucchini
  • avocado
  • broccoli
  • chicken meat
Avocado for salad

Method of preparation:

1. Boil the quinoa, and let it cool.

2. Cut the zucchini into circles and fry in olive oil.

Broccoli for the dish

4. Assemble the salad: slice the warm chicken cutlet, chop, or simply fried fillet.

5. Add fried zucchini, broccoli, and pepper.

Chicken meat for salad

6. Chop the cherry tomatoes.

7. Season with soy sauce and olive oil.

Zucchini and peppers for salad

8. Put on a plate, and sprinkle with quinoa.

Olive oil for dressing

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