Lazy oatmeal with chia: a simple dish when you don't have time to cook in the morning
When you have neither the time nor the mood to prepare breakfast in the morning, you should take care of it in the evening. For such cases, the so-called "lazy" oatmeal is ideal.
This dish, combined with chia seeds and other ingredients, can saturate the body and give it strength for the entire working day. The recipe for this breakfast was shared on Instagram by food blogger Tati Chudnova.
Lazy oatmeal with chia
Source: Instagram chudnova.food
Ingredients
- oatmeal - 2 tbsp.
- chia seeds - 1 tbsp
- yogurt - 3 tbsp
- honey - 1 tbsp
- milk 3:1 (1 is oatmeal)
- banana - ½ pc
The way of preparation
1. Put the oatmeal in a tall glass.
Putting oatmeal in a glass
Source: Instagram chudnova.food
2. Sprinkle chia seeds on top and add 2 tbsp of yogurt.
3. Drizzle with honey, add milk and mix thoroughly.
Adding chia, milk and yogurt
Source: Instagram chudnova.food
4. Peel and mash the banana with a fork. Put it in a glass. Banana can be replaced with cocoa.
Adding cocoa or banana
Source: Instagram chudnova.food
5. Put another 1 tbsp of yogurt and refrigerate overnight.
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