Kiwi: why you should eat it for breakfast. A healthy recipe

Kiwis are the fruits of cultivated varieties of plants of the Actinidia genus. They are rich in fiber, vitamin C, and other nutrients. Their refreshing taste makes them ideal for breakfast.

OBOZREVATEL, together with dietistasnutricionistas.es, offers to familiarize you with the main ways to consume fruit, as well as ideas for a healthy breakfast, in which kiwi will be the main ingredient.

What is the best time to eat fruit?

Fruits contain a large amount of essential micronutrients, minerals, vitamins, phytonutrients, and antioxidants, so it is recommended to consume at least 3 servings a day. It doesn't really matter what time you do it. The main thing is not to neglect the recommended norms. On the other hand, adding fruit to your breakfast can be a good habit to start your day off right.

What fruits are good for breakfast?

Kiwi, apple, banana, or raspberry can provide a sweet flavor to any dish. It is recommended to eat them whole or sliced, combined with other ingredients, or included in some recipes. You can also make a compote for those people who find it difficult to eat whole fruit. Also, try making homemade kiwi jam – it's very simple and delicious!

Recipe for homemade kiwi jam

Peel the kiwi and cut it into large pieces. Put them in a bowl, add water, lemon juice, cinnamon, and a teaspoon of sweetener or stevia. Mix well and cover with a transparent film. Put it in the refrigerator overnight to let the juice stand out.

The next day, add the mixture to a saucepan and cook over high heat for about 15-20 minutes, stirring frequently. Once the water has evaporated, remove from heat and let cool to room temperature. Your homemade kiwi jam is ready to eat! Use it to spread on toast, sweeten yogurt, or serve with a portion of fresh cottage cheese.

Healthy ideas for breakfast with kiwi:

– Whole wheat bread toast with avocado and kiwi slices

– Whole wheat bread toast with fresh cheese and kiwi jam

– Natural yogurt or kefir with kiwi jam and a handful of raw cashews

– Oatmeal cookies and kiwi

– Oatmeal pancakes with kiwi, cinnamon and peanut butter

Try to make your breakfasts tasty and varied so that they are not boring. With these ideas, you can improve their quality and enjoy a great taste.