Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes
Instead of a variety of store-bought sauces with chemicals, you can make a healthy beetroot spread. The vegetable has a pleasant sweet flavor and a lot of vitamins. You just need to combine it with the right ingredients. Then you just need to whip it up and enjoy.
The idea of preparing a simple beetroot spread was published on the Instagram page of a food blogger with the nickname glutenfree lo. It can also be used as a dressing.
Beetroot spread recipe
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname glutenfree lo
Ingredients:
- beets - 1 boiled or baked
- tahini - 2 tbsp
- lemon juice
- garlic
- pepper, salt
Method of preparation:
Add spices to boiled beet
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname glutenfree lo
1. Boil or bake the beet.
2. Cut into convenient pieces.
Add the rest of the ingredients
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname glutenfree lo
3. Put into the blender bowl.
4. Add the remaining ingredients.
Pour on a plate
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname glutenfree lo
5. Beat until smooth.
Add greens
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname glutenfree lo
6. If necessary, you can add a little water.
7. Add spices to taste.
Make sandwiches
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname glutenfree lo
8. You can spread it on fresh toast or use it as a salad dressing.
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