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Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

Kateryna YagovychLS Food
Beetroot spread in 10 minutes. Source: lindysez.com

Instead of a variety of store-bought sauces with chemicals, you can make a healthy beetroot spread. The vegetable has a pleasant sweet flavor and a lot of vitamins. You just need to combine it with the right ingredients. Then you just need to whip it up and enjoy.

The idea of preparing a simple beetroot spread was published on the Instagram page of a food blogger with the nickname glutenfree lo. It can also be used as a dressing.

Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

Ingredients:

  • beets - 1 boiled or baked
  • tahini - 2 tbsp
  • lemon juice
  • garlic
  • pepper, salt

Method of preparation:

Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

1. Boil or bake the beet.

2. Cut into convenient pieces.

Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

3. Put into the blender bowl.

4. Add the remaining ingredients.

Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

5. Beat until smooth.

Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

6. If necessary, you can add a little water.

7. Add spices to taste.

Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

8. You can spread it on fresh toast or use it as a salad dressing.

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