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Instead of bread and cereal: zucchini pancakes for lunch according to a nutritionist's recipe

Iryna MelnichenkoLS Food
Recipe for pancakes
Recipe for pancakes. Source: pexels.com

Zucchini pancakes are the easiest summer dish to prepare, based on healthy zucchini, eggs, flour, and spices. They take no more than 10 minutes to prepare and are delicious both hot and cold with different sauces.

What to cook with zucchini

Nutritionist Olha Usenko shared on Instagram a recipe for delicious zucchini pancakes made with whole wheat flour, which will be a great alternative to bread and even cereal.

Recipe for pancakes

"This is a good option for replacing bread in the morning or porridge. It's very convenient to put lightly salted salmon or cottage cheese on top and eat it for breakfast," Olha said.

Zucchini pancake recipe

Ingredients:

  • zucchini - 1 pc.
Fresh zucchini
  • eggs - 5 pcs.
Chicken eggs
  • whole wheat flour - 4-5 tbsp.
Which oil is suitable for frying
  • oil for frying - 1-2 tbsp.
  • salt, pepper - to taste

Method of preparation:

1. Grate the zucchini.

Grated zucchini

2. Add eggs and flour and mix.

Pancake batter

3. Season with salt and pepper and mix again.

Cooking with zucchini

4. Heat a frying pan and fry the pancakes.

Ready-made zucchini pancakes

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