How to use an overripe avocado: universal ways from an expert. Exclusive

If the avocado you bought is overripe, don't throw it away. Its structure is loose and very soft, its color is dark, but its flavor is not lost. Therefore, the product can be safely used to prepare a variety of interesting and healthy dishes.

In an exclusive commentary for FoodOboz, Victoria Stelmakh, founder of the largest Ukrainian-language Facebook group on feeding, and an expert on baby food, shared several ways to use overripe avocados that will be beneficial for the body.

Ways to use overripe avocados

Chef Yulia Chebotar once shared six of her favorite ways to use this product.

Avocado brownies

A large amount of chocolate can mask the overripeness of an avocado. Therefore, it is a good idea to make brownies from this product. It is especially delicious with almonds.

Blueberry and avocado detox smoothie

This superfood will normalize skin condition, and make it radiant and moisturized due to fiber and healthy fats. The smoothie also removes toxins from the body and fights inflammation. It's especially good after a strenuous workout.

Smoothie ingredients:

You just need to whip them in a blender

• overripe avocado - 1 pc.
• ripe banana - 1/2 pc.
• coconut milk - 1 cup
• fresh spinach - 1 cup
• frozen blueberries - 1 cup
• chia seeds - 1/2 tbsp.

Avocado tea

Avocado pit tea can help improve digestion after a meal. It is rich in antimicrobial, anti-inflammatory, and antioxidant properties.

Ingredients:

• avocado pit - 1 pc.
• boiling water - a glass

Vegan salad dressing with avocado

If you are looking for a healthy salad dressing, avocado is a great option. It should be supplemented with cashews, cream, and fresh herbs. It is also vegan. Chop everything up and you can add it to your favorite dish.

The text was checked by MedOboz project manager Viktor Lytvynenko.