How to salt red fish in summer: a safe marinade recipe from a nutritionist
Fish is an essential product of a balanced diet for every person. Experts recommend eating any fish 2-3 times a week, which is enough to avoid a deficiency of the vitamins, minerals, and fats that are found in fish. It is worth noting that any fish is very easy to prepare: you can bake it, steam it, make delicious, light cutlets, and pies, stew it with vegetables, cook soups, as well as salt and pickle it.
How to salt fish deliciously
Nutritionist Olena Piddubna shared on Instagram a recipe for a very successful marinade for red fish, which will make it tender and moderately salty.
Marinade recipe for fish
Source: screenshot of a nutritionist's recipe on Instagram
Ingredients:
- salmon - 500 g
Salmon for salting
- salt - 1 tsp
- pepper - to taste
What pepper is the hottest
Source: pixabay.com
- juice of 1/2 lemon
Lemon juice
Source: pixabay.com
- white wine - 2 tsp.
Method of preparation:
1. Put the fish on parchment and make cuts all over the carcass.
Fish for salting
2. Salt it with salt, add a little pepper, be sure to add the juice of 1/4 lemon and 2 teaspoons of white wine.
How to salt red fish at home
3. Wrap it in parchment and put it in the refrigerator for 10-12 hours.
Cooked fish
Source: pixabay.com
Subscribe
Subscribe
