How to salt red fish in summer: a safe marinade recipe from a nutritionist

Iryna MelnichenkoLS Food
Salted red fish recipe
Salted red fish recipe. Source:

Fish is an essential product of a balanced diet for every person. Experts recommend eating any fish 2-3 times a week, which is enough to avoid a deficiency of the vitamins, minerals, and fats that are found in fish. It is worth noting that any fish is very easy to prepare: you can bake it, steam it, make delicious, light cutlets, and pies, stew it with vegetables, cook soups, as well as salt and pickle it.

How to salt fish deliciously

Nutritionist Olena Piddubna shared on Instagram a recipe for a very successful marinade for red fish, which will make it tender and moderately salty.

Marinade recipe for fish


  • salmon - 500 g
Salmon for salting
  • salt - 1 tsp
  • pepper - to taste
Which pepper is the hottest
  • juice of 1/2 lemon
Lemon juice
  • white wine - 2 tsp.

Method of preparation:

1. Put the fish on parchment and make cuts all over the carcass.

Fish for pickling

2. Salt it with salt, add a little pepper, be sure to add the juice of 1/4 lemon and 2 teaspoons of white wine.

How to salt red fish at home

3. Wrap it in parchment and put it in the refrigerator for 10-12 hours.

Finished fish

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