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How to safely marinate red fish in summer: tips from Liza Hlynska
How to properly salt red fish
Red fish is a very healthy food that you should eat as much as possible. It is rich in omega-3s, and it is also an excellent protein, which is the main building block for all cells and tissues. It is very easy to prepare – just salt it well or grill it – and you will get a great option for dinner, lunch, and breakfast.
Pastry chef and MasterChef judge Liza Hlynska shared useful tips on how to safely salt red fish and a delicious recipe on her YouTube channel (scroll to the bottom of the page to watch the video).
Be sure to prepare a sharp knife and tweezers before cooking.
Lightly salted fish with orange
Ingredients:
- red fish – 500 g
- sea salt – 1 tsp
- sugar – 1/2 tsp
- orange – 1 pc
- vodka – 20 ml
- pink or white pepper – a pinch
- dill – 1 bunch
How to cook:
- First of all, separate the fillet from the skin with a sharp knife, and remove all bones with tweezers.
- Cut off the thin edge of the fish, it is more suitable for minced meat.
- Wash the orange, grate the zest, put it in a bowl, add salt, sugar, pepper, and mix thoroughly.
- Put the fish in a dish suitable for salting, rub it with vodka, which will make the fish elastic, and generously spread the zest and seasonings on both sides.
- Cut the orange into thin slices.
- Put cling film on the table, and lay out the orange so that it forms a pillow for the fish. Put the dill, fish, dill, and orange on top.
- Wrap tightly in plastic wrap and refrigerate for 12 hours.
You can eat the fish immediately.
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