LS Food
How to replace store-bought chips: the best dietary snacks
Potato chips from the store are so tasty but very unhealthy, they contain a lot of salt, fat, and harmful dyes. But, homemade ones made from vegetables can be a great alternative, which you can eat as much as you want without fear.
The FoodOboz editorial team has prepared for you recipes for healthy homemade chips that can be quickly prepared in the oven, microwave, and dehydrator to dry food.
Pumpkin chips
- pumpkin – 250 g
- sunflower oil – 150 g
- soft cream cheese – 100 g
- dill, parsley – 1 bunch each
- paprika – 1 tsp
- salt, pepper – to taste
Method of preparation:
- Peel the pumpkin, be sure to remove the seeds and cut it into slices as thinly as possible.
- Put in a bowl, season well with salt, and leave for 10-15 minutes.
- After that, fry the pumpkin in vegetable oil and put it on a paper towel to absorb all the fat. That's it, the healthy chips are ready.
It is important to serve them with a special sauce - greens with soft cream cheese and a little paprika.
2. Carrot chips
- carrots – 3 pcs
- olive oil – 2 tsp
- curry powder – 1 tsp
- salt, pepper – to taste
Method of preparation:
- Thinly slice or grate the carrots, put them in a large bowl, and add vegetable oil, a little salt, pepper, and any spices to your taste, and mix well.
- Put the finished carrots on a baking sheet covered with parchment or you can simply grease it with oil and put it in the oven.
- Dry the chips on each side for 20 minutes at 165 ° C.
Serve with fresh vegetables.
3. Beetroot chips
Ingredients:
- beets – 2 pcs
- olive oil – 1 tbsp
- rosemary – 2-3 sprigs
- salt, pepper – to taste
Method of preparation:
- Wash the beets and cut them into thin slices, then place them on a baking sheet covered with parchment.
- Drizzle with a little oil, season with salt, pepper, and rosemary.
- Put in the oven for 20 minutes at 135°C, until crispy brown.
4. Zucchini chips
Ingredients:
- zucchini – 4 pcs
- olive oil – 2 tbsp
- apple or wine vinegar – 2 tbsp
- ground red pepper – ¼ tsp
- basil, coriander, salt – to taste
Method of preparation:
- Cut the zucchini into thin slices or slices, mix with olive oil, vinegar and seasonings, and salt to taste.
- Mix gently.
- Put in a baking sheet and bake for about 2-3 hours, until crispy.
Other News
The Queen of Denmark repeated the image of Kate Middleton at the annual art party. Photo comparison
Their Highnesses created spectacular outfits
5 stars who copied the iconic looks of Princess Diana: from the "revenge dress" to the sheep sweater. Photo
Timeless elegance in a modern interpretation
All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry
These clothes and accessories have not been mentioned for many years
Greeting spring with a new manicure: seven colors that will refresh your look
Spring 2025 trends offer many unexpected solutions