Trending:
How to replace mayonnaise: The 5 best salad dressings
![Dietary salad dressing](https://i2.obozrevatel.com/news/2024/7/1/gettyimages-1192913850.jpg?size=930x441)
Dietary salad dressing. Source: gettyimages.com
To be completely confident in the health and safety of salad dressings, it is best to prepare them yourself, especially since you will spend a minimum of time and ingredients.
Nutritionist Svitlana Fus shared 5 recipes for delicious dietary dressings for different salads on Instagram, and some are even suitable for meat and fish.
1. Italian dressing
Ingredients:
- juice of one lemon
- olive oil - 2-3 tsp
- basil - a bunch
- salt - a pinch
Method of preparation:
- Mix olive oil and lemon juice, add salt and chopped basil.
2. Vegan mayonnaise
Ingredients:
- juice of one lemon
- avocado - 1 pc.
- ground black pepper - 10 g
- garlic - 1 clove
- salt - a pinch
- olive oil - 4 tbsp.
Method of preparation:
- Chop the garlic, mash the avocado with a fork, add olive oil, season well with salt and pepper, pour lemon juice, and the sauce is ready.
3. Mexican dressing
Ingredients:
- lime juice - 3 tsp.
- olive oil - 3 tbsp.
- cilantro - 1 tsp.
- hot pepper - 10 g
- salt - to taste
Method of preparation:
Mix lime juice with olive oil, chop hot pepper and cilantro, mix well, and add a little salt.
4. Pesto sauce
Ingredients:
- olive oil - 8 tbsp.
- juice of half a lemon
- garlic - 1 clove
- a handful of pine nuts
- salt - to taste
- a bunch of basil
Method of preparation:
- Chop the garlic and basil, add olive oil, lemon juice, salt, and finally add the nuts.
5. Asian sweet and sour dressing
Ingredients:
- honey - 1 tsp.
- soy sauce - 2 tsp.
- sesame oil - 4 tbsp.
- juice of 1 lime
- a handful of sesame seeds
Method of preparation:
- Mix honey with soy sauce and sesame oil, add lime juice, and sesame seeds, and mix well.
Other News
For potatoes, porridge and pasta: tender stewed meat that just melts in your mouth
It turns out to be moderately thick and not greasy
How to do eye makeup after 50: tips from professionals
Improperly applied eyeshadow can visually add age
Thick and tasty cherry jam for the winter: what you need to add when cooking
It will be very tasty
Cool raspberry lemonade to beat the heat: how to make a healthy homemade drink
Much better than store-bought