How to replace mayonnaise: The 5 best salad dressings
To be completely confident in the health and safety of salad dressings, it is best to prepare them yourself, especially since you will spend a minimum of time and ingredients.
Nutritionist Svitlana Fus shared 5 recipes for delicious dietary dressings for different salads on Instagram, and some are even suitable for meat and fish.
1. Italian dressing
Italian dressing with basil and lemon
Source: pexels.com
Ingredients:
- juice of one lemon
- olive oil - 2-3 tsp
- basil - a bunch
- salt - a pinch
Method of preparation:
- Mix olive oil and lemon juice, add salt and chopped basil.
2. Vegan mayonnaise
Vegan dressing
Source: pexels.com
Ingredients:
- juice of one lemon
- avocado - 1 pc.
- ground black pepper - 10 g
- garlic - 1 clove
- salt - a pinch
- olive oil - 4 tbsp.
Method of preparation:
- Chop the garlic, mash the avocado with a fork, add olive oil, season well with salt and pepper, pour lemon juice, and the sauce is ready.
3. Mexican dressing
Spicy dressing
Ingredients:
- lime juice - 3 tsp.
- olive oil - 3 tbsp.
- cilantro - 1 tsp.
- hot pepper - 10 g
- salt - to taste
Method of preparation:
Mix lime juice with olive oil, chop hot pepper and cilantro, mix well, and add a little salt.
4. Pesto sauce
Pesto sauce is prepared in 5 minutes
Ingredients:
- olive oil - 8 tbsp.
- juice of half a lemon
- garlic - 1 clove
- a handful of pine nuts
- salt - to taste
- a bunch of basil
Method of preparation:
- Chop the garlic and basil, add olive oil, lemon juice, salt, and finally add the nuts.
5. Asian sweet and sour dressing
Sweet and sour dressing for salads
Ingredients:
- honey - 1 tsp.
- soy sauce - 2 tsp.
- sesame oil - 4 tbsp.
- juice of 1 lime
- a handful of sesame seeds
Method of preparation:
- Mix honey with soy sauce and sesame oil, add lime juice, and sesame seeds, and mix well.
Svetlana Fus
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