How to replace heavy potatoes in salads: 10 healthy alternatives
Potatoes are not only a tasty and simple product, but also a heavy one for the body. Experts do not recommend eating them too often and in large quantities, but rather replace them with lighter foods, such as sweet potatoes or legumes. They will be a great option for budget-friendly and healthy products when preparing salads.
Potatoes for the dish
The FoodOboz editorial team has prepared a list of 10 products that will be a great alternative to potatoes in salads, such as Olivier salad, Shuba salad, and others.
Traditional Olivier salad with cucumbers
10 alternatives:
1. Sweet potato
How to cook sweet potatoes
Source: pixabay.com
2. The pumpkin
3. Beetroot
Salad with beets
4. Legumes
5. Avocado
What to cook with overripe avocado
6. What to cook with white cabbage
7. Broccoli
Broccoli dishes
8. Cauliflower dishes
Cauliflower
9. Meat, beef tongue
Chicken meat
10. Fish
Red fish
Pumpkin salad with cheese according to the recipe of Yevhen Klopotenko
Ingredients:
- pumpkin - 200 g
- cheese - 150 g
- pumpkin seeds - 1-2 tsp.
- mixed salads - 150 g
- sunflower oil - 2 tbsp.
- honey - 1 tsp.
- salt, pepper - to taste
Method of preparation:
1. Wash, peel, and cut the pumpkin into small cubes.
What to cook with pumpkin
2. Heat a frying pan and fry the pumpkin in vegetable oil, add honey, and cook for about 1-2 minutes, but make sure the pumpkin is firm inside.
Natural cheese
Source: pixabay.com
3. Put the pumpkin in a bowl, add lettuce leaves, sprinkle with pumpkin seeds, salt, and pepper, add cheese, drizzle with oil, and serve a delicious salad.
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