How to replace flour in pancakes: a low-calorie dough option
To make a homogeneous mass for the pancake batter, flour is added according to a traditional recipe. But if you suddenly run out of it or don't use this ingredient for some reason, you can use another ingredient. The dish will be less caloric, and its taste will pleasantly surprise you.
The idea of making pancakes without flour was published on the gordienkodietolog Instagram page. According to this recipe, starch is added to the dough.
How to replace flour in pancakes
Ingredients:
- kefir (white yogurt or ryazhenka) – 200 ml
- eggs – 2 pcs
- sugar – 0.5 tbsp
- starch (potato, corn) – 3 tbsp with a slide
- soda – 1\3 tsp
- boiling water – 100 ml
- salt – a pinch
Kneading pancake dough with starch
Method of preparation:
1. Beat eggs with salt and sugar a little.
Yogurt for pancake batter
2. Add kefir, and mix.
3. Add starch and baking soda, stir well to avoid lumps.
4. Stir the dough actively, pour boiling water, and stir again.
5. The mass is quite liquid.
Cooking pancakes
6. Set aside for 10-15 minutes.
7. Pour a small amount of dough in portions onto a frying pan, lightly greased with oil.
8. Fry on both sides.
Pancakes with cottage cheese in orange sauce
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