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How to prepare zucchini quiche: the perfect dish for a hearty lunch

Kateryna YagovychLS Food
Zucchini quiche for lunch. Source: delish.com

Quiche is a very satisfying pie based on crispy dough with a variety of fillings. While the zucchini season is in full swing, you can use zucchini for the base too. The dough is baked perfectly and has a very delicate flavor.

How to make a hearty zucchini quiche for lunch is shared on the hot spicyua Instagram page. You can experiment with the filling.

How to prepare zucchini quiche: the perfect dish for a hearty lunch

Ingredients for the base:

  • zucchini - 2 pcs.
  • eggs - 1 pc.
  • sour cream - 1 tbsp
  • flour - 1 tbsp.

Ingredients for the filling:

  • chicken thigh fillet - 2 pcs.
  • cherry tomatoes - 7-8 pcs.
  • mozzarella - 125 g of cheese
  • spinach
  • cream - 100 ml.
  • eggs - 4 pcs.
  • parmesan - 40 g of cheese

Method of preparation:

How to prepare zucchini quiche: the perfect dish for a hearty lunch

1. Grate the zucchini, add salt, and squeeze after 5-10 minutes.

2. Add egg, sour cream, and flour.

How to prepare zucchini quiche: the perfect dish for a hearty lunch

3. Bake at 200 degrees for 20 minutes.

4. Put the fried meat, spinach, tomatoes, mozzarella on top of the base.

How to prepare zucchini quiche: the perfect dish for a hearty lunch

5. Pour eggs and cream over everything.

How to prepare zucchini quiche: the perfect dish for a hearty lunch

6. Cover with parmesan cheese.

7. Bake at 200 degrees for 25 minutes.

How to prepare zucchini quiche: the perfect dish for a hearty lunch

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