How to prepare hearty tuna roll in the oven

Kateryna YagovychLS Food
Delicious tuna roll. Source: recipes.net/main-dish

Tuna can be used to make not only sandwiches and salads but also a full-fledged appetizer roll. The dish is baked in the oven, so it is quite lean but juicy. It can be served both at a festive table and as any everyday meal.

The idea for tuna roll was published on the Instagram page of nutritionist Solomia Naum (fitfoodsolomia). The ingredients are also very healthy.

How to prepare hearty tuna roll in the oven

Ingredients:

  • tuna in its own juice or with a minimum amount of oil - 360 g
  • olives - 100 g
  • tomato - 1 pc
  • boiled eggs - 3 pcs
  • raw eggs - 2 pcs
  • crackers or whole wheat flour - 70 g
  • salt, pepper - to taste

Method of preparation:

How to prepare hearty tuna roll in the oven

1. Boil 3 eggs, cool them and cut into cubes.

2. Cut the tomatoes into small pieces.

How to prepare hearty tuna roll in the oven

3. Chop the olives.

4. In a large bowl, mix the tuna, chopped boiled eggs, tomato and olives.

How to prepare hearty tuna roll in the oven

5. Add the raw eggs, salt, pepper, and breadcrumbs or flour.

6. Mix all ingredients thoroughly.

How to prepare hearty tuna roll in the oven

7. Use your hands to form a roll from the resulting mass and place it on a baking sheet.

How to prepare hearty tuna roll in the oven

8. Bake at 180 degrees for 40-50 minutes until golden brown.

9. Cool the finished roll a little, cut into portions and serve.

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