How to prepare healthy zucchini pancakes
Zucchini is a very budget-friendly and tasty vegetable that can be used to make many delicious and satisfying dishes, such as salads, pasta, pies, and pancakes. Still, pancakes are often cooked with a lot of oil, which makes them too greasy and not very tasty.
Zucchini for the dish.
Source: pexels.com
Nutritionist Anna Kashpur shared a recipe for delicious and, most importantly, healthy zucchini pancakes, which are very tasty and low-fat, on Instagram.
Recipe.
Source: Screenshot of the nutritionist's recipe on Instagram
Ingredients:
- medium zucchini - 3-4 pcs.
- eggs - 3 pcs.
What to cook with zucchini.
Source: Pexels
- rice flour - 50
Spices.
Source: pexels.com
- salt, pepper, spices - to taste
Method of preparation:
1. Grate the zucchini on a coarse grater.
Zucchini.
2. Squeeze out the excess liquid well.
How to make zucchini pancakes.
3. Add the eggs, flour and spices, stir everything thoroughly and be sure to leave it for 5 minutes.
How to make zucchini pancakes at home.
Source: pexels.com
4. Fry the pancakes in a dry pan without oil or in coconut oil.
Ready-made dish.
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