How to prepare healthy zucchini pancakes

Iryna MelnichenkoLS Food
Recipe for pancakes

Zucchini is a very budget-friendly and tasty vegetable that can be used to make many delicious and satisfying dishes, such as salads, pasta, pies, and pancakes. Still, pancakes are often cooked with a lot of oil, which makes them too greasy and not very tasty.

Nutritionist Anna Kashpur shared a recipe for delicious and, most importantly, healthy zucchini pancakes, which are very tasty and low-fat, on Instagram.

Ingredients:

  • medium zucchini - 3-4 pcs.
  • eggs - 3 pcs.
  • rice flour - 50
  • salt, pepper, spices - to taste

Method of preparation:

1. Grate the zucchini on a coarse grater.

2. Squeeze out the excess liquid well.

3. Add the eggs, flour and spices, stir everything thoroughly and be sure to leave it for 5 minutes.

4. Fry the pancakes in a dry pan without oil or in coconut oil.

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