How to prepare hake for lunch deliciously: the fish will be very juicy
Hake is a very nutritious and healthy fish that is perfect for a hearty meal. It is moderately fatty, so you will feel quite light after eating it. You can add any of your favorite side dishes.
The idea of cooking delicious hake for lunch is published on the smachni receptu blogeriv Instagram cooking page. It is delicious to add dry white wine, but it can be replaced with the usual lemon.
Recipe.
Source: Screenshot of the post on the smachni receptu blogeriv Instagram page
Ingredients:
- hake or other white fish fillet - 500-700 g
- oil for frying
- tomatoes - 150 g
- tomato oil - 200 g
- olives - 100 g
- garlic - 3 cloves
- basil
- dry white wine - 100 ml or juice of 1 lemon
- salt, pepper - to taste
Method of preparation:
Fry the fish.
Source: Screenshot of the post on the smachni receptu blogeriv Instagram page
1. Cut the tomatoes and olives.
2. For tomato puree, grate 1-2 large tomatoes or take ready-made.
Cut the tomatoes.
Source: Screenshot of the post on the smachni receptu blogeriv Instagram page
3. Thinly chop the garlic.
4. Cut the fillet into pieces lengthwise.
Add tomato puree.
Source: Screenshot of the post on the smachni receptu blogeriv Instagram page
5. Season with salt and pepper on both sides.
6. Heat oil in a frying pan and turn on high heat.
Add basil.
Source: Screenshot of the post on the smachni receptu blogeriv Instagram page
7. When it is well heated, put the fillets and fry on one side for 2-3 minutes.
8. Remove the fish from the pan and add the tomatoes, tomato puree, olives and garlic.
Put the fish in the sauce.
Source: Screenshot of the post on the smachni receptu blogeriv Instagram page
9. Simmer under the lid for a few minutes. Add wine or lemon juice, salt/pepper to taste.
10. Cook the sauce for 3-4 minutes, then add the basil (optional) and cook for a few more minutes.
Ready-made dish.
Source: Screenshot of the post on the smachni receptu blogeriv Instagram page
11. Return the fish fillets to the frying pan and let them stew a little in the sauce.
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