How to prepare a delicious light vegetarian breakfast in 15 minutes: unusual ideas
A healthy breakfast
Source: pixabay.com
For breakfast, it's best to eat hearty, tasty, and healthy dishes that contain vegetable protein, fiber, and the right carbohydrates. A great option is cheesecakes, cottage cheese with berries, and cereals, but the best option is legumes.
We suggest you cook legume dishes if you are, for example, a vegetarian or just want to try something new. The recipes were published on the Spoon website.
1. Baked cauliflower
Baked cauliflower
Ingredients:
- cauliflower - 1 pc.
- olive oil - 2-3 tbsp
- cinnamon - a pinch
- pumpkin seeds - 5 tbsp
- salt, pepper - to taste
Cooking method:
- Wash the cabbage and cut it into florets, put it on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, and cinnamon.
- Put in the oven for 15 minutes at 200-210 C.
2. Chickpea flour cakes
Ingredients:
- chickpea flour - 0.5-0.8 cups
- water - 1-1.5 cups
Method of preparation:
- Mix the chickpea flour and water, and leave it for 10 minutes to make the dough look like liquid yogurt.
- Pour the dough into a dry frying pan and fry on both sides over medium heat.
You can eat them with guacamole, zucchini caviar, or baked eggplant, salmon, or eggs.
Chickpea flour tortillas
Subscribe
Subscribe
