How to prepare a delicious light vegetarian breakfast in 15 minutes: unusual ideas

Iryna MelnichenkoLS Food
A healthy breakfast
A healthy breakfast. Source: pixabay.com

For breakfast, it's best to eat hearty, tasty, and healthy dishes that contain vegetable protein, fiber, and the right carbohydrates. A great option is cheesecakes, cottage cheese with berries, and cereals, but the best option is legumes.

We suggest you cook legume dishes if you are, for example, a vegetarian or just want to try something new. The recipes were published on the Spoon website.

1. Baked cauliflower

Baked cauliflower

Ingredients:

  • cauliflower - 1 pc.
  • olive oil - 2-3 tbsp
  • cinnamon - a pinch
  • pumpkin seeds - 5 tbsp
  • salt, pepper - to taste

Cooking method:

  1. Wash the cabbage and cut it into florets, put it on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, and cinnamon.
  2. Put in the oven for 15 minutes at 200-210 C.

2. Chickpea flour cakes

Ingredients:

  • chickpea flour - 0.5-0.8 cups
  • water - 1-1.5 cups

Method of preparation:

  1. Mix the chickpea flour and water, and leave it for 10 minutes to make the dough look like liquid yogurt.
  2. Pour the dough into a dry frying pan and fry on both sides over medium heat.

You can eat them with guacamole, zucchini caviar, or baked eggplant, salmon, or eggs.

Chickpea flour cakes

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