русский
Українська

How to make zucchini pasta: an idea for a healthy and satisfying dish

Kateryna YagovychLS Food
How to cook zucchini pasta. Source: Pixabey

In the summer, you should forget about pasta with sausages, because there are plenty of fresh seasonal vegetables. Just one zucchini can be used to make an unusually large number of dishes, such as healthy pasta. Combined with other ingredients, this product becomes very satisfying and light at the same time.

The idea of cooking a hearty zucchini pasta was published on the Instagram page of food blogger Olga Holovina (olha.holovina).

How to make zucchini pasta: an idea for a healthy and satisfying dish

Ingredients (for 3-4 servings):

  • zucchini - 2 pcs.
  • turkey or chicken fillet - 300 g
How to make zucchini pasta: an idea for a healthy and satisfying dish
  • tomato - 2 pcs.
  • sour cream - 2 tbsp
  • hard cheese - 100 g
  • smoked paprika, salt, pepper, dried garlic
  • butter - 30 g
How to make zucchini pasta: an idea for a healthy and satisfying dish

Method of preparation:

1. Cut the fillet into small pieces (like pilaf) and the zucchini into strips.

How to make zucchini pasta: an idea for a healthy and satisfying dish

2. Dice the tomato into large cubes.

How to make zucchini pasta: an idea for a healthy and satisfying dish

3. Fry the fillet in butter for 4-5 minutes, stirring. Add zucchini and spices, and stir. Simmer under the lid for 6-7 minutes over medium heat.

How to make zucchini pasta: an idea for a healthy and satisfying dish

4. Then add the tomatoes and sour cream, stir again, and cook under the lid for up to 10 minutes over low heat.

How to make zucchini pasta: an idea for a healthy and satisfying dish

5. Sprinkle with cheese a few minutes before turning off the stove and mix again.

Other News

Juicy bell peppers with a crust: what to cook with

Juicy bell peppers with a crust: what to cook with

An option for a budget appetizer
Why is amaranth useful

The benefits of amaranth and dishes worth cooking

Everyone needs to eat it
Panacotta without sugar and lactose: how to make a low-calorie dessert

Panacotta without sugar and lactose: how to make a low-calorie dessert

Dessert with the addition of agar-agar and vegetable milk