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How to make zucchini chips: a simple and easy recipe

Elena KozlovaLS Food
Zucchini chips can be consumed by people with liver problems
Zucchini chips can be consumed by people with liver problems

Zucchini chips are an ideal snack for those who are watching their diet. Combined with a yogurt, mint, and cucumber dip, they will satisfy even the most demanding palates.

In addition, they are low in sodium and calories, but high in potassium, which cleanses the body, improves diuresis, and effectively reduces water retention. These chips are suitable for children and people with liver problems, overweight, and hypertension, according to riza.it.

How to make zucchini chips: a simple and easy recipe

Recipe for making zucchini chips

Ingredients

  • 4-5 zucchini
  • Sea salt
  • A mixture of aromatic herbs

Preparation.

  1. Wash and dry the zucchini.
  2. Cut into very thin slices.
  3. Arrange them in a single layer on a work surface covered with parchment paper and let them dry for several hours.
  4. Place on a baking sheet, and sprinkle with a mixture of aromatic herbs and sea salt.
  5. Bake at 100 °C for about 40 minutes, keeping in mind that the cooking time depends on the thickness of the slices.

Yogurt, mint, and cucumber sauce for zucchini chips

  1. Pour 150 g of natural Greek yogurt into a bowl (vegans can use a vegetable alternative).
  2. Add 3-4 chopped mint leaves and half a finely chopped cucumber (you can leave the peel on as it is rich in minerals and fiber).
  3. Serve with zucchini chips.

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