How to make sugar-free jam for winter: any berries and fruits will do
If you want to make your fruit preserves healthier, make sugar-free jam. You only need 3 simple ingredients. The jam will be perfectly thick and can be stored all winter.
The idea of making sugar-free jam for the winter is published on the relive dukan Instagram page. You can use any fruit or berries.
Sugar-free jam
Source: Screenshot of the post on the relive dukan Instagram page
Ingredients:
- berries or fruit - 1 kg.
- sweetener - 2-3 tsp.
- pectin - 2 tsp pectin (for thickening, without it the jam will be liquid)
Method of preparation:
Berries for the dish
Source: thespruceeats.com
1. Put the peeled fruit on a small fire.
2. Bring to a boil until the juice releases and boils.
Pectin for the dish
Source: foodsguy.com
3. Cook for 5-10 minutes.
4. Add sweetener and pectin.
5. Mix well.
Pouring the ready-made jam into jars
Source: melissaknorris.com
6. Cook for another 2-3 minutes, stirring vigorously.
7. Pour into sterile jars and let cool.
Pancakes with jam
Source: bakerbettie.com
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