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How to make sugar-free jam for winter: any berries and fruits will do

Kateryna YagovychLS Food
Healthy jam without sugar. Source: 30seconds.com

If you want to make your fruit preserves healthier, make sugar-free jam. You only need 3 simple ingredients. The jam will be perfectly thick and can be stored all winter.

The idea of making sugar-free jam for the winter is published on the relive dukan Instagram page. You can use any fruit or berries.

How to make sugar-free jam for winter: any berries and fruits will do

Ingredients:

  • berries or fruit - 1 kg.
  • sweetener - 2-3 tsp.
  • pectin - 2 tsp pectin (for thickening, without it the jam will be liquid)

Method of preparation:

How to make sugar-free jam for winter: any berries and fruits will do

1. Put the peeled fruit on a small fire.

2. Bring to a boil until the juice releases and boils.

How to make sugar-free jam for winter: any berries and fruits will do

3. Cook for 5-10 minutes.

4. Add sweetener and pectin.

5. Mix well.

How to make sugar-free jam for winter: any berries and fruits will do

6. Cook for another 2-3 minutes, stirring vigorously.

7. Pour into sterile jars and let cool.

How to make sugar-free jam for winter: any berries and fruits will do

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