How to make pumpkin paste: better than spread and pate
While the pumpkin season is coming rapidly, you should actively use it in your cooking, as this healthy product can replace many of our usual high-calorie dishes. For example, instead of various spreads and pates, you can make a delicious, light and nutritious paste.
The idea of making pumpkin paste was published on the Instagram page of blogger Alla with the nickname alla_latonya_ .
Recipe for pumpkin paste.
Source: Screenshot of the post on Alla's Instagram page
Ingredients:
- pumpkin - 800 g
- sun-dried tomatoes - 150 g
- onions - 3 pcs
- garlic - 2 cloves
- roasted sunflower seeds - 50 g
- salt, pepper - to taste
- sweet paprika, turmeric - 1/4 tsp each
Pumpkin for the dish.
Source: Screenshot of the post on Alla's Instagram page
Method of preparation:
1. Peel the pumpkin and bake it in the oven until tender.
Sun-dried tomatoes for the dish.
Source: Screenshot of the post on Alla's Instagram page
2. Fry the onion and garlic until golden brown.
3. Wipe the sun-dried tomatoes until dry.
Frying garlic and onion.
Source: Screenshot of the post on Alla's Instagram page
4. Put everything in a blender, add spices and half of the roasted sunflower seeds and beat well until smooth.
Putting everything in a blender bowl.
Source: Screenshot of the post on Alla's Instagram page
5. Add the rest of the sunflower seeds to the whipped paste and mix again.
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