How to make pizza healthy: just change the base
Is there anything better than pizza? With pineapples, mushrooms, or chicken – whatever your heart desires. The main thing is that the dough is thin and the toppings are plentiful. The only caveat is not to get carried away because no one wants extra folds on the stomach.
And for those who follow a healthy diet and keep fit, there is a healthier alternative. You can make pizza by replacing the dough with a vegetable base.
The FoodOboz editorial team will share options for a vegetable pizza base based on expert advice.
Zucchini pizza, a recipe shared by food blogger mil_alexx on his Instagram page
Ingredients:
- Zucchini - 400 g
- Flour - 4 tbsp
- Sour cream - 1 tbsp
- Eggs - 1 pc
- Salt
For the filling:
- Hard cheese - 80-100 g
- Tomato - 1 pc
- Sausage
- Garlic
- Basil
Method of preparation:
1. Grate the zucchini. Strain it with cheesecloth to get rid of excess water.
Zucchini needs to be grated
2. Add sour cream, egg and flour.
3. Put the zucchini mixture in a preheated frying pan and spread it over the entire surface. Cook over low heat under a lid for 10 minutes.
4. Meanwhile, prepare the filling. Grate the cheese and add the chopped garlic.
6. Cut the tomato and sausage into slices.
Ingredients for the filling
7. Put half the cheese, tomato, and sausage on the prepared base. Sprinkle with the rest of the cheese.
8. Cook in a frying pan under the lid for 5 minutes. Or bake in the oven for 5-7 minutes at 200 degrees.
Food blogger oksankamuronyk also shared a variant of potato-based pizza on her Instagram page
Ingredients:
- Potatoes - 3 pcs.
- Eggs - 1 pc
- Flour - 3 tbsp
- Salt
- Pepper
For the filling:
- Sausages
- Cheese
- Mushrooms
- Onions
For the sauce:
- Mayonnaise\sour cream\sauce
Method of preparation:
1. Grate the potatoes on a grater.
Potatoes for the pizza base
2. Add salt, pepper and egg.
3. The base can be pre-baked in the oven for 10 minutes at 180 degrees. Or immediately with the filling.
4. Cut all the ingredients for the filling. Grate the cheese.
Cottage cheese is an ingredient for the filling
Source: Pixabay
5. Put the base on a baking sheet, add the sauce and filling. Bake for 20 minutes at 180 degrees.
6. Put the cheese and bake for another 5 minutes.
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