How to make mayonnaise to make it low-calorie: a selection of ideas from an expert
No holiday table is complete without dishes with mayonnaise. And it is this product that, if bought in a store, makes any food extremely high in calories. Therefore, it is worth preparing such a dressing at home, replacing the usual ingredients and experimenting with flavors.
Dietitian and nutritionist Marta Marova shared her options for making healthy mayonnaise on her Instagram page.
Ideas for making low-calorie mayonnaise
Source: Screenshot of Marta Marudova's post on Instagram
⠀ Various combination options for homemade mayonnaise:
- Greek yogurt, olive oil, mustard, parsley, garlic, salt
- Avocado, water, honey, cumin, garlic, lemon juice
Recipe for lean mayonnaise without eggs
- Greek yogurt, mustard, salt, sugar substitute, lemon juice
- Sour cream, garlic, parsley, mustard, salt
Mayonnaise based on Greek yogurt
- Olive oil, mustard, sugar substitute, egg yolks, lemon
- Greek yogurt, olive oil, raw egg yolk, curry, lime juice, salt
Preparation of mayonnaise with sour cream
- Olive oil, mustard, salt, sour cream, garlic
- Greek yogurt, grainy mustard, mustard, boiled egg yolk, garlic
- Greek yogurt, olive oil, mustard
Caesar and sauce recipe
Another option for preparing a low-calorie dressing:
1. Mix store-bought mayonnaise with Greek yogurt 50/50
2. Mayonnaise should not be 52-70%, but 15-30%.
3. This combination will reduce the calorie content of the dish at times.
Subscribe
Subscribe
