How to make mayonnaise to make it low-calorie: a selection of ideas from an expert

Kateryna YagovychLS Food
Cooking with low-calorie mayonnaise

No holiday table is complete without dishes with mayonnaise. And it is this product that, if bought in a store, makes any food extremely high in calories. Therefore, it is worth preparing such a dressing at home, replacing the usual ingredients and experimenting with flavors.

Dietitian and nutritionist Marta Marova shared her options for making healthy mayonnaise on her Instagram page.

Ideas for making low-calorie mayonnaise

⠀ Various combination options for homemade mayonnaise:

  • Greek yogurt, olive oil, mustard, parsley, garlic, salt
  • Avocado, water, honey, cumin, garlic, lemon juice
Avocado mayonnaise
  • Greek yogurt, mustard, salt, sugar substitute, lemon juice
  • Sour cream, garlic, parsley, mustard, salt
Mayonnaise based on Greek yogurt
  • Olive oil, mustard, sugar substitute, egg yolks, lemon
  • Greek yogurt, olive oil, raw egg yolk, curry, lime juice, salt
Cooking mayonnaise with sour cream
  • Olive oil, mustard, salt, sour cream, garlic
  • Greek yogurt, grainy mustard, mustard, boiled egg yolk, garlic
  • Greek yogurt, olive oil, mustard
Salad with homemade mayonnaise

Another option for preparing a low-calorie dressing:

1. Mix store-bought mayonnaise with Greek yogurt 50/50

2. Mayonnaise should not be 52-70%, but 15-30%.

3. This combination will reduce the calorie content of the dish at times.

Other News

Spinach strengthens muscles and bones

5 reasons why you should eat raw spinach are announced

This information will help you to use its nutrients effectively
Mint has antiseptic and anti-inflammatory properties

Peppermint: a nutritionist describes its beneficial properties and contraindications

It counteracts many diseases, but is not recommended for everyone
Zucchini salad

3 unusual fresh zucchini salads: recipes

They are prepared very quickly
How to cook a French omelet

French omelet "Poulard": the recipe for the most famous breakfast

This omelet has no equal in appearance, it is unusually beautiful and resembles a delicate cloud